1. take 1.5 litres of water on a daily basis. Some juices of fruta.
2. consume eat five servings of fruits and vegetables daily to improve your digestion.
3. Follow a regular schedule of three large meals and snacks.
4. Exercise daily, at least 30 minutes.
5. Maintaining a healthy weight. If you are overweight or obese, lower pounds more.
No hay comentarios:
Publicar un comentario