MY HEALTHY GUIDE TO GOOD LIFESTYLE

1. take 1.5 litres of water on a daily basis. Some juices of fruta.

2. consume eat five servings of fruits and vegetables daily to improve your digestion.

3. Follow a regular schedule of three large meals and snacks.

4. Exercise daily, at least 30 minutes.

5. Maintaining a healthy weight. If you are overweight or obese, lower pounds more.

CHEERING A FRIEND UP

Gustavo: Hi, as these Henry?

Henry: I have many problems in my life and I do not know how to remedy this.

Gustavo: And what's happening?

Henry: I have problems in my house, with my family too much stress and I'm fatal in everything.

Gustavo:I can help you in something?

Henry: no, is that it is all so complicated.

Gustavo: but see that if you can help

Henry: I okay,'ll tell it you.

Gustavo: Jair approaching, I think we can also help.

Jair: hi

Gustavo: Hi

Henry: Hi

Gustavo:Hey jair we are going to give you some tips to improve your problems Henry

Jair:My advice would be to eat vegetables and fruit. Do not smoke. Do exercise. Do not drink too much alcohol. Sleep enough.

Gustavo:Mine is Dedicate time only to your thoughts; Meditate every day also Set a goal to reach every day; Leave the routine aside And talk nothing more.

Henry:THANK YOU THANKS FRIENDS TOMORROW I HAVE TO GO GOODBYE.

Jair: NOBODY HENRY GOODBYE

Gustavo: see you soon